Our team

Trainers

Meet the people who will guide you. Experience, education and an approach you can trust from your very first session.

Personal training tailored to you

Martin Karaba

Strength training coach & body diagnostics

I've been training since the age of 15, and training has gradually become part of my identity.

Slovak Natural Bodybuilding Championship 2023

5th place

European Cup 2023

8th place

My story

I've been training since I was 15. As a person with haemophilia type A (severe), I understood from the very beginning that proper movement is essential for a good quality of life. Training helped me get rid of pain and gradually became part of my identity.

During lockdown I built a small home gym where I started training myself and friends. Their results sparked my passion for coaching.

I then became part of the Pošvanc Fitness community, where I work as a coach, mentor and strength-training lecturer for aspiring trainers.

Certifications & training

Level 1 qualified coach
Comprehensive body diagnostics
Sports and functional anatomy
Fundamental nutrition principles
Breathing methods
Graduate of the Pošvanc Fitness training academy

Specialization

Building muscle mass based on modern scientific findings
Weight reduction and body shaping
Creating nutrition and training plans
Mobility, flexibility and healthy functional movement
Correcting muscle imbalances and faulty movement patterns

How we work together

Comprehensive body diagnostics

Every collaboration begins with a comprehensive body assessment, in which I evaluate:

shortened and weakened muscles
hypermobility
posture
movement patterns
limitations and pain

Personal profile and training plan

Based on the diagnostics I create a personal client profile and then a training plan that begins with adaptation sessions focused on removing the imbalances we found.

Individualized strength training

Once corrected, we move on to strength training that is individualized to the client's goals and abilities.

Ambition

To keep learning in the fields of movement dysfunction, posture, pain elimination and effective strength training, so I can give my clients the highest quality of care.

Interested in personal training?

Get in touch and we'll connect you with the trainer that fits you best.